Monthly Archives: November 2013

My workout plan

—-> Workouts start with 60 seconds rest between sets, dropping 10 seconds each week —-> Your 10×10’s should be half of your 1 set / 10 rep max. weight. MONDAY: 20 Minutes Interval Cardio (Running) Dumbbell Bench Press – 10 sets /10 reps Pec Fly – 3 sets / 10 reps Lat Pulldown – 10 […]

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The sound of crickets…

It’s been silent around here. No kidding, right? Life sometimes goes too fast and something always falls behind. Plus I feel like I have nothing to important to say. I’ve been focusing on other things, sorry. First, I’ve been going to to gym. I spend an average 2.5 hours there a day, and I have […]

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